Sleepy Saturday
Nov. 11th, 2023 04:37 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
icanbeanyoneelseI slept for over 13 hours last night, I woke up after 1pm. Saturday is now the only day I can sleep in, and my body obviously needed it. I really need to start sleeping earlier though, I doubt it’s healthy to keep being sleep deprived, even if it’s only a little. I’ve always liked my sleep, never been able to pull an all nighter, and routinely sleeping for 8+ hours if I didn’t need to be up for anything.
I should have realised i was sleep deprived when I started waking up the past couple of weeks, sitting up reflexively and slapping myself in the face to wake myself up.
I feel like I’m simultaneously doing too much and not doing enough. I want to be doing more, and I feel like I feel better when I’m doing things, but then I get tired or anxious or overwhelmed and just want to hide at home. I wish it was easy to tell whether it’s because of low iron, bad diet, depression, burn out or lack of fitness. Writing it out like that makes it look obvious. I need to improve my lifestyle. But is the reason I find that hard because of my poor lifestyle, depression, burnout or laziness? I could really do with an intensive screening and someone to organise my day to day. I’ve always done well following instructions. Life in adulthood just isn’t set up for that.
I should have realised i was sleep deprived when I started waking up the past couple of weeks, sitting up reflexively and slapping myself in the face to wake myself up.
I feel like I’m simultaneously doing too much and not doing enough. I want to be doing more, and I feel like I feel better when I’m doing things, but then I get tired or anxious or overwhelmed and just want to hide at home. I wish it was easy to tell whether it’s because of low iron, bad diet, depression, burn out or lack of fitness. Writing it out like that makes it look obvious. I need to improve my lifestyle. But is the reason I find that hard because of my poor lifestyle, depression, burnout or laziness? I could really do with an intensive screening and someone to organise my day to day. I’ve always done well following instructions. Life in adulthood just isn’t set up for that.
